We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We are a 24/7 gym to help you achieve your fitness goals at any time convenient for you. Come visit us at 1720 Route 739 Dingmans Ferry PA 18328.
We feature Hammer Strength plate loading equipment. We have free weights, cable machines and cardio equipment. We will show you the best equipment to use to keep you on track and motivated to reach your goals.
We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Iron Body Strength & Fitness
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